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Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will go beyond talk therapy and get to the root of what has been causing you distress.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.
Work on your life goals and life struggles. Sometimes it feels like life is bringing you to a point of not being able to move forward. We will find the ways to manage life's struggles while focusing on making tomorrow a better place.
Work on your life goals and life struggles. Sometimes it feels like life is bringing you to a point of not being able to move forward. We will find the ways to manage life's struggles while focusing on making tomorrow a better place.
I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change the way clients live with negative thoughts, feelings, and behaviors.
develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
I use a combination Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). In session, we'll focus on arousal regulation, mindfulness, and attachment theory. However, I tailor my approach to each client's unique needs.