Explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. We will also work on healing your pain in a safe space and exploring what it feels like to accept discomfort as well as embrace joy.
Explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. We will also work on healing your pain in a safe space and exploring what it feels like to accept discomfort as well as embrace joy.
I’m not here to tell you that the way you live your life is wrong and I won't pass judgment, but I will listen. I will ask questions that gently challenge you and help you to think about things in a new way.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
Asking for help is scary and it is hard, but I feel when you are more comfortable discussing your thoughts and feelings with someone who has also been where you are-it is a lot easier!
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
I strive to offer solutions up front and get some movement for my clients. I want to offer affordable and accessible mental health care using a CBT approach. The goal is for you to live your best life. I would love to help you, so come give it a try.