Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Counseling should be a confidential and safe place to share your struggles and sort through all types of transitions from painful, everyday battles to life altering events. I am here to support and walk with you during your counseling journey.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.