I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
I am a validating person who does not cast judgment. I put my biases aside to help my clients find their own path. I keep it real with my clients and they seem to appreciate it. We may use worksheets, books, and games to enhance our sessions.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
I used evidenced-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure Therapy (for anxiety), Exposure and Response Prevention Therapy (ERP), and more.
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
I utilize a variety of approaches including Person-Centered, Motivational Interviewing, and Cognitive Behavioral Therapy. I offer these therapies to individuals, families, and groups, tailoring each session to your unique needs and goals.