help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
I'm BIG on helping you accept yourself! I believe you are the expert of your life, and I am here to listen, affirm, and support you while providing an objective perspective. Self-compassion with a scoop of acceptance is the secret sauce.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
explore where you are feeling stuck in your life and uncover ways to live a more authentic you
explore where you are feeling stuck in your life and uncover ways to live a more authentic you
I use a psychodynamic, mindful, and experiential approach while utilizing Cognitive Behavioral Therapy (CBT) skills.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.