Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
I strive to create a safe, nurturing, and supportive environment for my clients. I tailor therapy to each individual based on symptoms, needs, conditions, and identity. My main goal is to ensure that my clients have a safe space to heal and grow.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.
Together we will ensure you are seen, heard, and empowered to improve the areas of your life that are getting in the way of your dreams, your health, and your best self.
Together we will ensure you are seen, heard, and empowered to improve the areas of your life that are getting in the way of your dreams, your health, and your best self.
My overarching approach to therapy is solution-focused: let's have a productive conversation that offers you space to be as open and honest as you choose to be while receiving supportive tools to help you feel better
Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
Dive deeply into the issues at hand by processing through root causes to assist you in creating new habits/patterns you wish to implement. Exploring your inner self to better understand how you tackle daily stressors/challenges that come your way.
I utilize a person centered, cognitive-behavioral therapeutic approach to meet clients where they are mentally, emotionally, and physically when presenting for therapy.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
I use evidenced based methods to help clients find solutions to problems, get in touch with their feelings and make positive changes that will reduce stress.