Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I have 20 years experience in providing mental health services. I take a person-centered, solution-based approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience.
We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.
We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.
I practice with mindfulness and creative techniques as well as incorporate activities to make therapy engaging and more inviting. I utilize a collaborative approach, that encourages growth and change.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
help you conquer your goals and achieve a happier, healthier, and more balanced life.
help you conquer your goals and achieve a happier, healthier, and more balanced life.
My approach is unique and collaborative, blending elements from different techniques and tailoring treatment according to each individual. I work with you to identify goals and map paths for improvement so that you can move forward.