help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
I'm BIG on helping you accept yourself! I believe you are the expert of your life, and I am here to listen, affirm, and support you while providing an objective perspective. Self-compassion with a scoop of acceptance is the secret sauce.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
Therapy should involve collaboration and consent; the client has a right to both be a recipient as well as a influencer within the therapeutic relationship. My job is to act as guide while you are empowered to tackle both inner & outer barriers.
From Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Sensitive mindfulness practices, to the creative arts, and attachment-based systems work, I love to make my methods as individualized/special as those who seek my services.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.