Find Shame Therapists & Counselors in Central Office of Richmond, VA.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Central Office of Richmond, VA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (155 total therapists)
Showing 1 - 5 (155 total therapists)
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Picture of Tamia Howell, mental health therapist in Virginia
Tamia Howell
Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.


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Picture of Tamia Howell, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.

Something to know about my approach is:

It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Christian Counseling
  • Depression
  • Grief
  • Self-Esteem
  • Stress
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Map in Richmond, Virginia for Tamia Howell therapy location.
2.4 miles from you
Picture of Camilla Cryer, mental health therapist in Virginia
Camilla Cryer
Together, we will:

I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.


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Picture of Camilla Cryer, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.

Something to know about my approach is:

I am Camilla and I use evidence-based approaches in my therapy sessions. I draw from various theories such as Person-Centered Therapy, Cognitive Behavioral Therapy, Trauma Informed Care, Family Systems Model-Structural, and Positive Behavioral Support to provide effective strategies for my clients.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
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Camilla Cryer remote and phone therapy in Virginia
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Picture of Dr. Don Trahan, Jr., mental health therapist in Virginia
Dr. Don Trahan, Jr.
Together, we will:

As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.


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Picture of Dr. Don Trahan, Jr., mental health therapist in Virginia
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Together, we will:

As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.

Something to know about my approach is:

I use a blend of cognitive behavioral, client-centered, and solution-focused methods. Our goal is to help you address and overcome issues, enabling you to achieve and sustain wellness.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Dr. Don Trahan, Jr. remote and phone therapy in Virginia
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of LaTonya Jones, mental health therapist in Virginia
LaTonya Jones
Together, we will:

As a LPC, I aim to foster a warm, safe, and non-judgmental environment. My goal is for clients to gain insight into their issues, receive guidance on their goals, and feel their emotions are validated after each session.


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Picture of LaTonya Jones, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

As a LPC, I aim to foster a warm, safe, and non-judgmental environment. My goal is for clients to gain insight into their issues, receive guidance on their goals, and feel their emotions are validated after each session.

Something to know about my approach is:

LaTonya utilizes different theories and therapeutic interventions ranging from Cognitive Behavior Therapy to Solution Focused Therapy to assist the client to better understand behaviors and emotions that contribute to their mental instability.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
LaTonya Jones remote and phone therapy in Virginia