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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Malvern Gardens of Richmond, VA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Malvern Gardens of Richmond, VA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (93 total therapists)
Showing 1 - 5 (93 total therapists)
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Picture of Jerry Mize, mental health therapist in Virginia
Jerry Mize
Together, we will:

Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.


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Picture of Jerry Mize, mental health therapist in Virginia
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Together, we will:

Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.

Something to know about my approach is:

It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Gender Transition
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Sex Therapy
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Map in Richmond, Virginia for Jerry Mize therapy location.
7.0 miles from you
Picture of courtenay  baber, mental health therapist in Virginia
courtenay baber
Together, we will:

Together we will find a way for you to let go of your past that is hindering you build on the your strengths and find a way to for all of your parts to be seen and heard.


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Picture of courtenay  baber, mental health therapist in Virginia
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Take Our Survey
Together, we will:

Together we will find a way for you to let go of your past that is hindering you build on the your strengths and find a way to for all of your parts to be seen and heard.

Something to know about my approach is:

Providing a safe place to explore and learn about ourselves and how to heal is the goal of therapy. I will work with you to help you find the answers you are searching for.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Major Depressive Disorder
  • Performance
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Map in Powhatan, Virginia for courtenay  baber therapy location.
12.9 miles from you
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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Take Our Survey
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Social Anxiety
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Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Elizabeth  Hammond, mental health therapist in Massachusetts, Rhode Island, Vermont, Virginia
Elizabeth Hammond
Together, we will:

Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.


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Picture of Elizabeth  Hammond, mental health therapist in Massachusetts, Rhode Island, Vermont, Virginia
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Together, we will:

Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.

Something to know about my approach is:

As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. My job is to help you access it by learning to listen to your own wisdom and reconnecting with your values.

FOCUS AREAS:
  • Anorexia
  • Binge Eating
  • Bulimia
  • Burnout
  • Complex PTSD (C-PTSD)
  • Disordered Eating
  • Eating Disorders
  • Emotional Eating
  • Food and Eating Concerns
  • Intuitive Eating
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Trauma
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Elizabeth  Hammond remote and phone therapy in Massachusetts, Rhode Island, Vermont, Virginia