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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Monument Avenue Park of Richmond, VA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Monument Avenue Park of Richmond, VA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (195 total therapists)
Showing 1 - 5 (195 total therapists)
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Picture of Heather Menasco, mental health therapist in Texas, Virginia
Heather Menasco
Together, we will:

I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.


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Picture of Heather Menasco, mental health therapist in Texas, Virginia
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Together, we will:

I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.

Something to know about my approach is:

My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma-Related Disorders
Read more about me
Map in Katy, Texas for Heather Menasco therapy location.
3.1 miles from you
Picture of Stefanie  Linden , mental health therapist in Georgia, Virginia
Stefanie Linden
Together, we will:

work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.


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Picture of Stefanie  Linden , mental health therapist in Georgia, Virginia
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Together, we will:

work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.

Something to know about my approach is:

In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety
  • Depression
  • Job Stress
  • Major Depressive Disorder
  • Relationship Distress
  • Substance Abuse Intervention
  • Substance Use
Read more about me
Map in Richmond, Virginia for Stefanie  Linden  therapy location.
3.1 miles from you
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Picture of Talisha Gorham, mental health therapist in Virginia
Talisha Gorham
Together, we will:

Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.


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Are We a Match?

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Picture of Talisha Gorham, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.

Something to know about my approach is:

I focus on what will work best for you. I do not use the same approach for each individual as each person is different. I want you to feel comfortable enough with me to tell me if something is not working. I want you to be heard and have a voice.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Major Depressive Disorder
  • Trauma
Read more about me
Map in Glen Allen, Virginia for Talisha Gorham therapy location.
5.8 miles from you
Picture of Audrice Johnson, mental health therapist in Virginia
Audrice Johnson
Together, we will:

Together, we will establish goals that are important to you to deal with life's stressors. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.


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Are We a Match?

Take Our Survey
Picture of Audrice Johnson, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will establish goals that are important to you to deal with life's stressors. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.

Something to know about my approach is:

It is my belief that most people have the ability to grow and build on their own strengths. I offer a fresh perspective with the insight and encouragement you need to power forward. My aim is to create an educational and therapeutic experience.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Map in Richmond, Virginia for Audrice Johnson therapy location.
6.8 miles from you
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Are We a Match?

Take Our Survey
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia