Find Mindfullness Therapists & Counselors in Monument Avenue Park of Richmond, VA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Monument Avenue Park of Richmond, VA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (101 total therapists)
Showing 1 - 5 (101 total therapists)
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Picture of Heather Menasco, mental health therapist in Texas, Virginia
Heather Menasco
Together, we will:

I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.


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Picture of Heather Menasco, mental health therapist in Texas, Virginia
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Together, we will:

I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.

Something to know about my approach is:

My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma-Related Disorders
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Map in Katy, Texas for Heather Menasco therapy location.
3.1 miles from you
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
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Picture of Wendy Couch, mental health therapist in Virginia
Wendy Couch
Together, we will:

Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.


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Picture of Wendy Couch, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Treatment is highly personalized and tailored to your goals and needs. My goal is to provide a place to work toward these goals while providing support and skills along the way. Addressing our "inner critics" is usually a major theme clinically.

Something to know about my approach is:

I utilize CBT, DBT, mindfulness based stress reduction, and Motivational Interviewing modalities and weave these skills in to my practice. I consider you to be the expert on you; my job is to offer skills, a sounding board and unwavering support.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Substance Abuse Intervention
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Wendy Couch remote and phone therapy in Virginia
Picture of Vee Fuhriman, mental health therapist in Virginia
Vee Fuhriman
Together, we will:

help you reach your goals no matter how big they feel.


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Picture of Vee Fuhriman, mental health therapist in Virginia
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Take Our Survey
Together, we will:

help you reach your goals no matter how big they feel.

Something to know about my approach is:

that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Assault
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism Spectrum
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Bipolar Disorder
  • Bipolar II
  • Coaching
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Family Trauma
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition in Families
  • High-Functioning Autism
  • Nonbinary Gender Identity
  • Parental Burnout
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Religious Trauma
  • Sexual Trauma
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
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Vee Fuhriman remote and phone therapy in Virginia
Picture of Dr. Speshal  Walker Gautier , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Dr. Speshal Walker Gautier
Together, we will:

Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.


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Picture of Dr. Speshal  Walker Gautier , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.

Something to know about my approach is:

Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Gender Identity
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Stress
  • Trauma
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Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...