Together we will process thoughts and feelings to provide clarity when needed the most. While also learning skills to overcome life obstacles such as self-esteem issues, depression, , boundary setting, financial distress, and parenting issues.
Together we will process thoughts and feelings to provide clarity when needed the most. While also learning skills to overcome life obstacles such as self-esteem issues, depression, , boundary setting, financial distress, and parenting issues.
I provide a non-judgmental, client-centered, strength-based approach, nurturing environment, and safe environment while utilizing therapeutic techniques from various treatment modalities such as Cognitive Behavioral Therapy.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions. Usually, overcoming these conflicts allows us to move forward in all areas of life.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
My approach to therapy is client centered and “trauma informed.” A “trauma informed” approach to therapy is non-pathologizing, compassionate, body-aware and hope-filled, addressing a full range of presenting problems.