Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Together, we will explore healing and fulfillment by addressing maladaptive behaviors, limiting beliefs, and traumatic activations that perpetuate dysfunctional cycles, paving the way for growth and transformation.
Together, we will explore healing and fulfillment by addressing maladaptive behaviors, limiting beliefs, and traumatic activations that perpetuate dysfunctional cycles, paving the way for growth and transformation.
My approach is intuitively led, meeting clients where they are while offering structure and support to explore and shift maladaptive behaviors or patterns. I use a combination of Emotional Freedom Technique and IFS parts in my work with clients.
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.
Do the hard work to heal your body, brain, and spirit. We will walk down life's darker paths together to come to a place of healing and light. We will discover that today day not have to be a predictor of tomorrow and that life can look different.
Do the hard work to heal your body, brain, and spirit. We will walk down life's darker paths together to come to a place of healing and light. We will discover that today day not have to be a predictor of tomorrow and that life can look different.
I truly am a holistic provider. I utilize a client tailored, trauma informed approach, including brainspotting, walk and talk therapy, somatic work, spiritual work, and mindfulness approaches.
The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.
The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.
My ultimate goal as a Counselor/Therapist is to provide an unbiased and open outlet to process emotions and feelings that present in the lives of my client’s. It is my goal to work with families, couples, individuals of varying age groups.