In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
In our therapeutic journey, your voice matters. Your experiences are valid, and your goals respected. I'll support you every step, fostering a safe space to explore, heal, and thrive. Together, we'll journey towards well-being and wholeness.
My approach combined evidence based practices such as EMDR, DBT, CBT, and mindfulness to help you navigate through difficult emotions, reframe negative thoughts patterns, and cultivate resilience.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Navigate your challenges within a safe, trusting environment.
Navigate your challenges within a safe, trusting environment.
I use a strengths based, relational approach to treatment with the belief that secure attachment and authentic human connection are the core of healing, and that a strong, trusting therapeutic alliance will empower individuals to lead healthy lives.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.
I am a validating person who does not cast judgment. I put my biases aside to help my clients find their own path. I keep it real with my clients and they seem to appreciate it. We may use worksheets, books, and games to enhance our sessions.