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We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
There are so many reasons why you may look for a therapist. You may be dealing with relationship issues, anxiety, depression, adjusting to new life changes. There is a lot on you plate and I am to support you to guide you to some relief.
Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.