Find Anxiety Therapists & Counselors in Spokane Valley, WA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown Spokane Valley, the suburbs of Spokane Valley, other nearby places such as Spokane, Kennewick, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Spokane Valley, WA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (344 total therapists)
Showing 1 - 5 (344 total therapists)
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Picture of Keyndra Lewis, mental health therapist in Connecticut, Washington
Keyndra Lewis
Together, we will:

How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.


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Picture of Keyndra Lewis, mental health therapist in Connecticut, Washington
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Are We a Match?

Take Our Survey
Together, we will:

How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.

Something to know about my approach is:

My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Issues
  • Anxiety Disorders
  • Co-Parenting
  • Couples
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
Read more about me
Keyndra Lewis remote and phone therapy in Connecticut, Washington
Picture of Elza Boycheva, mental health therapist in Washington
Elza Boycheva
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.


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Are We a Match?

Take Our Survey
Picture of Elza Boycheva, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.

Something to know about my approach is:

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fear of Failure
  • Negative Self-Talk
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
  • Worrying
Read more about me
Elza Boycheva remote and phone therapy in Washington
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Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
Emily Mashburn
Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.


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Are We a Match?

Take Our Survey
Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.

Something to know about my approach is:

The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Breakups
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Women’s Health
Read more about me
Emily Mashburn remote and phone therapy in Florida, South Carolina, Washington
Picture of Holly (Stangle) Tse, mental health therapist in California, Florida, Washington
Holly (Stangle) Tse
Together, we will:

Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships


View Profile

Are We a Match?

Take Our Survey
Picture of Holly (Stangle) Tse, mental health therapist in California, Florida, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships

Something to know about my approach is:

My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Attachment Issues
  • Family Trauma
  • Multicultural Identity
  • Relationships
Read more about me
Holly (Stangle) Tse remote and phone therapy in California, Florida, Washington
Picture of KAELA KOEPKE, mental health therapist in Washington
KAELA KOEPKE
Together, we will:

I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of KAELA KOEPKE, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.

Something to know about my approach is:

I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
Read more about me
KAELA KOEPKE remote and phone therapy in Washington