explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
I'm active listener and also like to include humor. I use various evidence-based approaches and really lean into the relationship we build together to figure out a plan for moving forward.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
I believe that everyone has their own, unique answers to their issues. My role is to, first help you discover your own true worthiness. Then to help you find your answers and put them into practice to become a confident successful, 'true' you.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
I work within an ACT (Acceptance and Commitment Therapy) framework which helps clients use their personal values as motivation for the sometimes very difficult work of change.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'