Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Heal old wounds, improve mental health, and develop healthy ways of coping and caring for yourself and others. Through therapy you will reconnect with your authentic self, creating a more fulfilling life and will come away with real change.
Heal old wounds, improve mental health, and develop healthy ways of coping and caring for yourself and others. Through therapy you will reconnect with your authentic self, creating a more fulfilling life and will come away with real change.
My approach is strength-based and client-centered, with a focus on coping skills, deep insight, and understanding. In each session, we will partner together to understand the origins of your challenges and resolve past and present difficulties.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
I am collaborative and relational. I meet clients where they are in their journey and we identify goals that help them lead meaningful lives. I look to create a safe space, be fully present, and listen deeply with non-judgement.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.