Identify your strengths and talents, working to make you feel comfortable and at ease with who you are as a person in all facets of your life. I’ll listen and help guide you towards the goals you want to establish and reach.
Identify your strengths and talents, working to make you feel comfortable and at ease with who you are as a person in all facets of your life. I’ll listen and help guide you towards the goals you want to establish and reach.
I work with parents, young adults, & teens, together or separately, to assess what the major issues and roadblocks are, address any hurts and misunderstandings, and work towards better communication, finding common ground, and family unity.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
I use a person-centered approach to help you gain insights about the underlying patterns of your difficulties. I begin where you are and individualize the treatment approach to your unique and special needs.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
We will begin with understanding and assessing your attachment styles and strengths. You will learn more effective methods of connecting, communicating and learning how to love each other again. Discover the path to a secure relationship.
We will begin with understanding and assessing your attachment styles and strengths. You will learn more effective methods of connecting, communicating and learning how to love each other again. Discover the path to a secure relationship.
As a Certified Gottman Therapist and PACT Level 3 Candidate, I bring knowledge, tools, and experience to guide your relationship. In 2-6 sessions, clients report feeling validated and appreciated, and having fewer arguments and a deeper connection.