I teach a range of coping skills to help deal with various issues that could occur in a person’s life.
I teach a range of coping skills to help deal with various issues that could occur in a person’s life.
I believe that a solid therapeutic alliance between client and therapist is key to achieving success in therapy.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.
Work on areas of concern that you want to explore in a non-judgemental environment.
Work on areas of concern that you want to explore in a non-judgemental environment.
I provide individualized, collaborative mental health care with my clients. I like to use stress management, mindfulness, and journaling to help create change.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.