Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Warm and interactive style. I meet my clients where they are using therapeutic approaches that will better meet their needs. I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice
Together we can work on a multitude of concerns you may be encountering. I will work with you to look at things from multiple perspectives and ensure that you gain your voice
Together we can work on a multitude of concerns you may be encountering. I will work with you to look at things from multiple perspectives and ensure that you gain your voice
I do not feel that I am an expert on your life you are. I feel that I am simply a co-pilot. I see my role as someone to assist you with bringing out what is already within you.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
My therapeutic practice is evidence-based and I believe that having a strong therapeutic relationship is central to healing.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
identify ways to relieve your stress and overwhelming feelings right away. While focusing on the big picture, we will strategize how to make permanent changes that keep you strong. I will teach you skills to maintain your sense of control over life.
I emphasize your strengths and use them to your advantage. Identifying patterns of behavior in relationships and coping skills helps us modify how you react and communicate to maximize your strength of self. You'll gain control and power in life