work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself
My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself
I believe that therapy can be life changing. While it’s not a magic wand or quick fix, it’s a way to address the challenges and issues of daily life. We will talk about what’s on your heart and develop strategies for success and managing stress.
Explore your goals, identify the barriers to those goals, and approach these at a pace that works for you.
Explore your goals, identify the barriers to those goals, and approach these at a pace that works for you.
I support my clients to explore their strengths, and try to inspire a creative path to building on current skills and practicing self-compassion.
If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!
If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!
Through my 8-week stress management courses, I use mindfulness-based cognitive behavioral therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), strength- based approaches, & positive psychology to empower you to better control stress.
discuss past and present history of functioning, impairments, and symptoms. We will collaborate an effective treatment approach that we will incorporate into each session. Sessions are designed to be person centered, strength based, and informative.
discuss past and present history of functioning, impairments, and symptoms. We will collaborate an effective treatment approach that we will incorporate into each session. Sessions are designed to be person centered, strength based, and informative.
I consider myself to be a warm and friendly advocator for clients by creating a therapeutic partnership. I believe in identifying the strengths of those I work with while curating coping skills to assist clients holistically.