Work through the issues that can complicate our lives. There are a variety of things that can hold you back from the life you deserve.. It's my privilege to walk alongside you as we navigate through these things on our way to finding an answer.
Work through the issues that can complicate our lives. There are a variety of things that can hold you back from the life you deserve.. It's my privilege to walk alongside you as we navigate through these things on our way to finding an answer.
I like to focus on empowering you, so you can take positive steps toward making a change in your life. I believe that focusing on your values and what is important to you is one of the keys to success in therapy, and I hope to help you discover them.
we will create an individualized plan outlining your priorities, goals, any potential barriers, and action steps. Our sessions will be goal-oriented and tailored to your specific needs. I’m here to help you reach your LIFE goals through therapy.
we will create an individualized plan outlining your priorities, goals, any potential barriers, and action steps. Our sessions will be goal-oriented and tailored to your specific needs. I’m here to help you reach your LIFE goals through therapy.
My specialty and passion includes work with the LGBTQ+ community and neurodiverse clients – particularly autistics or those with ADHD. I believe neurodiversity is a normal variation of human neurology to be celebrated and valued, not "fixed."
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Get calmer. Have a more peaceful mind and life. Have increased happiness and improved moods. Feel better about yourself and those around you.
Short term and long term plans. Measurable progress in reaching your personal objectives and goals. Unconditional acceptance. I use EMDR, Narrative Therapy, Psychodynamic and my own approach as well.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.