Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Explore ways to navigate the challenges you’re facing through evidence-based interventions. We will explore your thoughts and emotions, develop coping strategies, and work towards personal growth and a healthier mindset.
Collaborative, client-centered, empathetic and tailored to your unique needs to promote self-awareness and growth. My goal is to create a safe, nonjudgmental space where you can freely express your thoughts, concerns, emotions and needs.
My approach is a collaborative one. I provide options on how to get where you want to go, and you choose what works best for you.
My approach is a collaborative one. I provide options on how to get where you want to go, and you choose what works best for you.
I work to meet clients where they are and provide trauma informed care. The therapy room is a safe, non-judgmental space where you can be yourself. You decide what we talk about and the boundaries surrounding those topics.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
My approach to counseling is working together in order to find the best approach to manage stress and/or symptoms and finding what works best for each individual.
Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy
Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy
My approach is very conversational, the client is the expert regarding their lives. My role is to offer angles, options sight lense that one may not have considered. Once goals are established the journey begins.