The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
As a dedicated meditation practitioner, I believe that the present moment contains the opportunity for change. It is here and now that we can witness the stories that proliferate from our feelings about ourselves and others.
Explore what matters most to you, prioritizing your stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve.
Explore what matters most to you, prioritizing your stability and safety. When you feel ready, we will work together to make the changes you desire, helping you live the life you deserve.
My goal as a therapist is to create a welcoming space where you can be yourself. I embrace your strengths, insights, emotions, sense of humor, and creativity. I believe in your ability to heal and grow.
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.