My hope for our work together is that you can begin to process and engage the pain that we so often don’t want to make space for. Instead of ignoring or pathologizing whatever has gotten you stuck, we will explore ways to grow from these realties.
My hope for our work together is that you can begin to process and engage the pain that we so often don’t want to make space for. Instead of ignoring or pathologizing whatever has gotten you stuck, we will explore ways to grow from these realties.
My approach is primarily psychodynamic. Somatic, attachment, liberation, and ecopsychology theories also inform my work. Moreover, my approach is always trauma-informed.
Create a space where you can experience support, groundedness, and power-from-within to connect more deeply with yourself. Through the connection, we will discover new ways of navigating life that are aligned with your deepest self.
Create a space where you can experience support, groundedness, and power-from-within to connect more deeply with yourself. Through the connection, we will discover new ways of navigating life that are aligned with your deepest self.
I work relationally, meaning that I will be a person with you, not a robot! I also work somatically, meaning that I believe your body is integral to your experience as a human, and is in constant relationship with your feelings and thoughts.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
We will use mindfulness and acceptance approaches to help you develop skills to become grounded and calm. We may also use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.