explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
address past experiences that are impacting your current experience. You and I will work in tandem to improve your overall wellness.
address past experiences that are impacting your current experience. You and I will work in tandem to improve your overall wellness.
I tailor my approach to the individual needs and wants of each person. We will work together to address the problems and symptoms that your'e experiencing.
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.
I am a therapist because I know that health and healing are possible.
I am a therapist because I know that health and healing are possible.
The goal of counseling is your improved health overall. Trauma, grief, loss, depression, anxiety, relationship challenges, loneliness, fear, feeling stuck, misunderstood, and all alone - these are just some of the reasons why you might want to meet.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs.