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Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
Dismantle unhealthy thought patterns and self-sabotaging coping strategies, identify trauma and its effects, and learn/practice empowering tools to navigate complex problems and overcome painful pasts.
I operate from a person centered and strengths based perspective so that each session is unique to you! I will validate, encourage, and challenge you to share your most authentic self with me on our journey towards greater healing and wholeness.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
Together, we will learn to implement research based skills to heal the relationship from past hurt and foster a meaningful friendship marked by playfulness and gentleness.
My sessions are structured and goal oriented. You will be guided on how to implement specific skills in the session so that you feel more confident in managing conflict outside of the session when it matters most.
The heart of the work we will do together, centers around healing, changing your thought process and supporting you develop skills and incorporate tools to manage these symptoms to heal from past or current trauma or struggles.
The heart of the work we will do together, centers around healing, changing your thought process and supporting you develop skills and incorporate tools to manage these symptoms to heal from past or current trauma or struggles.
I use a combination of therapeutic techniques to support you to identify and process through areas that you feel are impacted negatively. Working together, I will support, empower and guide you towards healing.
create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.
create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
I can help. My goal is to offer you a safe, accepting environment to explore issues related to depression, trauma and addiction, and work with you to develop a system of coping skills to improve your life and bring about healing.