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Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
My mission as a therapist is to help my clients move from feeling out-of-sync with the world to feeling connected and centered in their identity. I offer a spaciousness you can feel safe in to explore living fully with intentionality and purpose.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.
Explore your identity and relationships, learn to accept and celebrate all parts of you, and challenge troublesome beliefs and behaviors.
Explore your identity and relationships, learn to accept and celebrate all parts of you, and challenge troublesome beliefs and behaviors.
I take a feminist approach to therapy. This means that we take into account the power structures in the room and in the world. My therapy is attachment focused and focused on the relationship between the two of us.
Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
I use a blend of Mindfulness, Psychodynamic Therapy, and Person-Centered Therapy. We'll focus on developing insight and being more self compassionate as a means to grow and enable sustainable change. We'll work together to create your therapy goals.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
My treatment methods are designed for each client. I use CBT, Mindfulness, Exposure Therapy, Narrative Therapy and Buddhist Therapy. I am also trained in EMDR.