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Find Solutions Focused Therapy Therapists & Counselors in El Monte, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown El Monte, the suburbs of El Monte, other nearby places such as Arcadia, San Gabriel, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

El Monte, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (109 total therapists)
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Showing 1 - 5 (109 total therapists)
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Picture of Julia Johnson, mental health therapist in California
Julia Johnson
Together, we will:

Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.


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Picture of Julia Johnson, mental health therapist in California
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Together, we will:

Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.

Something to know about my approach is:

I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Caregivers
  • Confidence
  • Depression
  • End of Life
  • Grief
  • Healthcare Professionals
  • Life Transitions
  • Stress
Read more about me
Julia Johnson remote and phone therapy in California
Picture of Ani Martikyan, mental health therapist in California
Ani Martikyan
Together, we will:

We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.


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Are We a Match?

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Picture of Ani Martikyan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.

Something to know about my approach is:

You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Codependency
  • Communication Skills
  • Depression
  • Trauma
Read more about me
Map in Arcadia, California for Ani Martikyan therapy location.
4.9 miles from you
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Picture of Juan Zuluaga, mental health therapist in California
Juan Zuluaga
Together, we will:

Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.


View Profile

Are We a Match?

Take Our Survey
Picture of Juan Zuluaga, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.

Something to know about my approach is:

I find it important not only to explain but also provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore and process through the same lenses.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Violence
  • Interpersonal Difficulties
  • Life Transitions
  • Men
  • Panic Attacks
  • Relationship Distress
  • Stress
  • Work Stress
Read more about me
Juan Zuluaga remote and phone therapy in California
Picture of Cheng Yi Yen, mental health therapist in California
Cheng Yi Yen
Together, we will:

You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.


View Profile

Are We a Match?

Take Our Survey
Picture of Cheng Yi Yen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You don't need to do this on your own. We will talk about the things that keeps bothering you. There is nothing too small or too big for me to attend to. I invite you allow me to walk this journey with you.

Something to know about my approach is:

I will work with you to reprocess your experiences, reconnect with the true self, refresh your perspective, and build the strength you desire.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Map in Brea, California for Cheng Yi Yen therapy location.
12.6 miles from you
Picture of Jodi  Barnum, mental health therapist in California, Oregon
Jodi Barnum
Together, we will:

We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Jodi  Barnum, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate in sessions using numerous therapeutic approaches that are carefully curated to your unique needs. We will focus on developing a trusting relationship where we will create provide a personalized, holistic roadmap for your healing.

Something to know about my approach is:

I provide the tools and resources for believing in yourself, and empowering you with the skills you need for connection and growth in order to reach your full potential.

FOCUS AREAS:
  • Adolescents
  • Depression
  • Family Conflict
  • Prolonged Grief Disorder
  • School Issues
  • Trauma-Related Disorders
  • Women
Read more about me
Jodi  Barnum remote and phone therapy in California, Oregon