Find Worry Therapists & Counselors in Encinitas, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Encinitas, the suburbs of Encinitas, other nearby places such as Escondido, Vista, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Encinitas, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (555 total therapists)
Insurance
Showing 1 - 5 (555 total therapists)
Filters:
Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
DR. FRANCESCA LUIZZA
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.


View Profile

Are We a Match?

Take Our Survey
Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.

Something to know about my approach is:

Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Disorders
  • Childhood Trauma
  • Communication Skills
  • Confidence
  • Depression
  • Healing From Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Inner Child
  • Love Addiction
  • Personality Disorders
  • Relationship Conflict
  • Relationships
  • Reparenting Yourself
  • Self-Esteem
  • Trauma-Related Disorders
Read more about me
Map in San Diego, California for DR. FRANCESCA LUIZZA therapy location.
23.5 miles from you
Picture of Rolanda Bradshaw, mental health therapist in California
Rolanda Bradshaw
Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.


View Profile

Are We a Match?

Take Our Survey
Picture of Rolanda Bradshaw, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.

Something to know about my approach is:

My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Depression
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
  • Women’s Health
Read more about me
Rolanda Bradshaw remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Victor Washington, mental health therapist in California
Victor Washington
Together, we will:

You will get to discuss any and every aspect of your life should you choose to. I will support you in increasing your awareness and developing your psychological flexibility


View Profile

Are We a Match?

Take Our Survey
Picture of Victor Washington, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You will get to discuss any and every aspect of your life should you choose to. I will support you in increasing your awareness and developing your psychological flexibility

Something to know about my approach is:

You will learn what it feels like to express yourself in a safe space if you have not already. I truly try to understand what life is like from your perspective without walking in your shoes.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Caregivers
  • Mindfulness
  • Teen Depression
Read more about me
Victor Washington remote and phone therapy in California
Picture of Cindy Lee Collins, mental health therapist in California
Cindy Lee Collins
Together, we will:

Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.


View Profile

Are We a Match?

Take Our Survey
Picture of Cindy Lee Collins, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.

Something to know about my approach is:

I meet my clients where they are at and work within their comfort zone. Using EMDR, and other trauma treatments, along with talk therapy, I will slightly nudge them out of their comfort zone into healing and progress.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Dissociative Identity Disorder (DID)
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Cindy Lee Collins remote and phone therapy in California
Picture of Maryam Kazi, mental health therapist in California
Maryam Kazi
Together, we will:

Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Maryam Kazi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.

Something to know about my approach is:

My view of the function of counseling is as a journey of self-exploration by the client, meant to increase their level of self-understanding and self-awareness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Violence Survivors
  • Substance Abuse Education
  • Substance Abuse Prevention
  • Women’s Health
Read more about me
Maryam Kazi remote and phone therapy in California