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Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.