I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.
uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended
uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended
I work best with highly motivated clients who want to learn about themselves and identify more workable ways of approaching life's challenges. We work together to uncover your story, identify tailored solutions, and build insights that last for life.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.