Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Stephanie Owen
Together, we will:
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyStephanie Owen
Together, we will:
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Something to know about my approach is:
Clients can experience a warmth and educational guidance. I love teaching about emotions and the psychology behind what we do to inform and re-power clients to make different choices. I guide and equip clients coping tool to practice on their own.
FOCUS AREAS:
- Anxiety in Relationships
- Anxiety Management
- Boundaries
- Breakups
- Codependency
- Feeling Stuck
- Imposter Syndrome
Katherine van Heerden
Together, we will:
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatherine van Heerden
Together, we will:
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
Something to know about my approach is:
My approach is not ever to be the expert in the room. Although I have the skillset and possible solutions to help, I first want to understand your unique experience and situations that have shaped who you are.
FOCUS AREAS:
- Anxiety Disorders
- Divorce and Separation
- Gender Identity
- Major Depressive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Substance Use
Scott Altamirano
Together, we will:
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyScott Altamirano
Together, we will:
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
Something to know about my approach is:
For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
FOCUS AREAS:
- Addictions
- Alcohol
- Couples
- Couples Sex Therapy
- Divorce and Separation
Margaret Oh
Together, we will:
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMargaret Oh
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
Something to know about my approach is:
I believe in a client-centered approach to psychotherapy, tailored to meet your unique needs and goals. I employ a variety of therapeutic modalities such as IFS, CBT and mindfulness-based techniques.
FOCUS AREAS:
- Anxiety
- Depression
- Divorce and Separation
- Grief
- Infidelity
- Life Transitions
- Relationships
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