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Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
I am very collaborative & empowering: we work together to brainstorm your treatment goals and create a clear but doable treatment plan. Together we choose a weekly task to practice in between sessions to help you make the progress you want to see.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
My passion is to help individuals heal from trauma. By creating an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
My therapeutic approach is integrative and provides empathy and warmth. I help individuals and couples to address challenges and develop skills.