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I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I'll ask detailed questions but you'll lead. I aim to understand you and your goals for therapy. I value your input and encourage questions and feedback to ensure therapy is as effective as possible for you.
I specialize in helping young to middle-aged adults understand the root of their pain. I appreciate clients who are driven to understand themselves and strive for personal growth, as this leads to lasting healing and change.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.
Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
Explore your relationship history, family history, coping strategies, and core beliefs to guide the process of healing, growth, and empowerment. We will work toward letting go of unrealistic expectations and recovering from unhealthy relationships.
Explore your relationship history, family history, coping strategies, and core beliefs to guide the process of healing, growth, and empowerment. We will work toward letting go of unrealistic expectations and recovering from unhealthy relationships.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.
I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
With IFS-Informed therapy we’ll look at the deeper rooted causes for your distress. Together we'll apply real skills to help you reconnect with your true self. Behavioral strategies may, and often do, support the emotional growth you’ve craved.