identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
identify the patterns/ issues that perpetuate your distress and anxieties, and work towards building more insights, tools, and strategies to live life better and well.
I like to challenge my clients and I am dedicated to the space in therapy. I offer a collaborative, non-judgmental environment in which my clients and I can talk and speak freely about our own dynamics, including ones in the therapy space.
I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.
I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.
As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
Together we will find some hope and light in the darkness. I provide a safe space to explore your family/relationship experiences, process emotions, and promote emotional awareness, confidence, and self-compassion.
I adjust my approach to meet my client's needs in therapy, with a balance of supportive listening, mindfulness, and practical skills for change! I am certified in Brainspotting, a powerful mind and body-based therapy that promotes deep healing.