I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
Start where you want to start and you are the captain of your own ship. I am just here to help guide the way. The answers are within you and I will do my best to help you get them out.
I acknowledge that there are many factors and complexities that intersect to make you who you are is an important perspective of my practice. You define who you are and how you experience the world.
My therapeutic specialities include trauma, anxiety, relationships, and overcoming perfectionism and people-pleasing behaviors. I enjoy pairing evidence-based therapeutic techniques with alternative therapeutic tools like breathwork and astrology.
My therapeutic specialities include trauma, anxiety, relationships, and overcoming perfectionism and people-pleasing behaviors. I enjoy pairing evidence-based therapeutic techniques with alternative therapeutic tools like breathwork and astrology.
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves.
Take control of the present, by challenging negative thought patterns that hold you back. As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential.
Take control of the present, by challenging negative thought patterns that hold you back. As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential.
I operate from a more eclectic perspective and use many different tools and techniques to create a completely personal and tailored approach to therapy.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.
My approach isn't traditional; I believe in treating the whole person - Mind, body, & spirit. In order to do so, I blend evidence-based western approaches to Psychology with eastern wellness practices such as breath work, energy work, and yoga.