Throughout our journey together, you will develop skills to navigate complex emotions and deepen your self-awareness, leading to an improvement in your emotional well-being and the quality of your relationships.
Throughout our journey together, you will develop skills to navigate complex emotions and deepen your self-awareness, leading to an improvement in your emotional well-being and the quality of your relationships.
My priority as a therapist is understanding your emotional experiences and challenges and ensuring that you get exactly what you want out of therapy. I am dedicated to creating a space where each person can feel genuinely understood and supported.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
I am a sex-positive, LGBTQIA+ affirming, kink/BDSM-knowledgeable therapist who utilizes art therapy, EMDR, somatic techniques, and mindfulness techniques in sessions. My therapeutic style is client-centered, trauma-informed, and warm but direct.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.
I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.