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Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
Together, we can look at your way of facing challenges in the past and their impact on you in the present, and look to find new ways to empower yourself for the future.
Together, we can look at your way of facing challenges in the past and their impact on you in the present, and look to find new ways to empower yourself for the future.
I hope to create a welcoming, empathetic space so we can look at your whole self, from your core emotions, the mind-body connection, and the impact of thoughts on our ways of solving problems.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Exploring new and different coping skills to manage depression, stress, and anxiety, triggers to maladaptive coping skills, emotional regulation, treatment goals, relationship issues and patterns, family dynamics, and inner-child work.
Mostly using a strengths-based approach, I challenge perspective and explore negative thinking traps with CBT, patterns in relationships, trauma in the past and present, and help clients better understand themselves and their emotions using ACT.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.