During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment. We'll use mindfulness, CBT, DBT, and the therapeutic relationship to create change.
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Clients who work with me appreciate my sense of humor and ability to help them regain perspective when they are feeling lost. I try to meet people where they are, and help restore hopefulness and a sense of meaning.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.