Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
I am a sex-positive, LGBTQIA+ affirming, kink/BDSM-knowledgeable therapist who utilizes art therapy, EMDR, somatic techniques, and mindfulness techniques in sessions. My therapeutic style is client-centered, trauma-informed, and warm but direct.
Together, we can look at your way of facing stress in the past and their impact on the present, and look to find new ways to empower yourself for the future.
Together, we can look at your way of facing stress in the past and their impact on the present, and look to find new ways to empower yourself for the future.
I hope to create a welcoming, empathetic space to look at your whole human experience, from your core emotions, to how emotions work in the body, and the impact of thoughts on our ways of solving problems.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.
I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment. We'll use mindfulness, CBT, DBT, and the therapeutic relationship to create change.