Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
I am a sex-positive, LGBTQIA+ affirming, kink/BDSM-knowledgeable therapist who utilizes art therapy, EMDR, somatic techniques, and mindfulness techniques in sessions. My therapeutic style is client-centered, trauma-informed, and warm but direct.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
My approach to the therapeutic journey is through an integrative lens, which includes using techniques from Dialectical Behavioral Therapy, Depth Psychology, and Internal Family Systems.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
Create a path to wellness that helps you to cope and thrive.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.