explore intergenerational experiences and patterns of behavior. And how these experiences affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
explore intergenerational experiences and patterns of behavior. And how these experiences affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
I highly value curiosity, consent, transparency and cultural humility. I help clients explore patterns in their life they'd like to change and what kind of life they envision for themselves.
Together we'll explore what is going on under the surface so you can find relief and healing at the source of your challenges. Life will begin to feel more enjoyable and meaningful as you increase self-awareness & start being true to yourself.
Together we'll explore what is going on under the surface so you can find relief and healing at the source of your challenges. Life will begin to feel more enjoyable and meaningful as you increase self-awareness & start being true to yourself.
I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances in your life, & help find a path forward. I use a relational approach that incorporates parts work & EMDR with talk therapy for deeper healing.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
embodied, life-long change comes from a longer-term relational approach to healing. You are looking for someone who can walk beside you in life, a consistent and accepting presence that can anchor you throughout the ebbs and flows of life's phases.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in Hypnotherapy, EMDR, Neuropsychology, Mindfulness, Couples, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), relationships & intimacy.
We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
We will explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment.