help you to feel empowered to make lasting changes for the life you would like to live.
help you to feel empowered to make lasting changes for the life you would like to live.
I pull from attachment theory, mindfulness, gestalt, and CBT approaches along with neuroscience research to help you to manage stress and experience deep emotional change.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
I view therapy as a collaborative process that should feel compassionate, empathic, and respectful. Together, we focus on increasing a sense of overall well-being, in addition to working towards achieving particular goals in specific target areas.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.