create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Therapy with me is approachable, empowering, & based on quality care. Feeling safe & seen is my primary goal as we start this journey together. I offer transparency in diagnosis, treatment planning, & include you in the decision making process!
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
Address and heal the toxic impacts of trauma and difficult past events. Work through difficult feelings. Build your capacity to manage stress and anxiety. Connect to your innate wisdom, untapped courage, and essential goodness.
I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.