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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Monrovia, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Monrovia, the suburbs of Monrovia, other nearby places such as Arcadia, Baldwin Park, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Monrovia, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (85 total therapists)
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Showing 1 - 5 (85 total therapists)
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Picture of Michal Rogers, mental health therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Picture of Michal Rogers, mental health therapist in California
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Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Pain
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
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Michal Rogers remote and phone therapy in California
Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Picture of Brian Lopez, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California
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Picture of Audrey Jung, mental health therapist in Arizona, California
Audrey Jung
Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.


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Picture of Audrey Jung, mental health therapist in Arizona, California
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Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.

Something to know about my approach is:

We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Concussion/Traumatic Brain Injury (TBI)
  • COVID-Related Stress and Anxiety
  • Deafness/Hard of Hearing
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Married to Law Enforcement Officers
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Audrey Jung remote and phone therapy in Arizona, California
Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.

Something to know about my approach is:

I have a trauma-focused practice & the majority of my clients suffer from PTSD. ~ However, I am also dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Low Self-Esteem, and even Couples or Family therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in Sarasota, Florida for Corrina  Levine therapy location.
23.5 miles from you
Picture of Nathalie Torres, mental health therapist in California
Nathalie Torres
Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).


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Picture of Nathalie Torres, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).

Something to know about my approach is:

I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Whittier, California for Nathalie Torres therapy location.
12.0 miles from you