Kerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyKerstin Hern
Together, we will:
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
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Syed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySyed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
Something to know about my approach is:
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- LGBTQ+
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- School Issues
- Sexual Abuse
- Social Anxiety
- Trauma
Dr. Galina Buckhout
Together, we will:
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Galina Buckhout
Together, we will:
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
Something to know about my approach is:
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
FOCUS AREAS:
- Adjustment Issues
- Adjustment to Medical Diagnosis
- Adolescents
- Alcohol
- Anger
- Anxiety
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bereavement
- Career Change
- Compassion Fatigue
- Confidence
- Couples
- Cultural Adjustment
- Depression
- Domestic Violence Survivors
- Families
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- Immigrants
- Job Stress
- Life Adjustment
- Life Changes
- Life Transitions
- Military Life Transition
- Military Service
- Nervous System Regulation
- Parenting
- Parenting Skills
- Relationship Conflict
- Relationships
- Sadness
- Self-Acceptance
- Self-Compassion
- Self-Esteem
- Self-Harm
- Self-Image
- Situational Stress
- Social Anxiety
- Stress
- Veterans/Military Families
Sandra Hart
Together, we will:
Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveySandra Hart
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.
Something to know about my approach is:
I believe honest, respectful conversations create meaningful relationships. I do my best to keep an open mind, knowing that everyone experiences the world differently depending on lived experiences, identities, culture and ancestral knowledge.
FOCUS AREAS:
- Adolescent Anxiety
- Depression
- Eating Disorders
- High-Functioning Depression
- Perinatal Mood/Anxiety Disorders
- Seasonal Depression
- Sex Anxiety
- Sexual Health
- Sexuality
- Social Anxiety
- Teen Depression
Allie Kessel
Together, we will:
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllie Kessel
Together, we will:
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Something to know about my approach is:
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
FOCUS AREAS:
- Anxiety
- Chronic Stress
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Obsessive-Compulsive Disorder (OCD)
- Social Anxiety
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