learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
learn how to feel safe, heard, and understood. Stop walking on eggshells let go of resentment, and learn to love again.
First session is free for all new clients. I work fast, and I work hard. We will dive deep into your relationship during your very first session.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.
Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.
I strive to create a safe and nurturing space where you can explore your thoughts, emotions, and experiences without fear of criticism or shame. Together, we will unravel the complexities of your inner world, shining a light on your strengths.